Dancing with the South Florida Stars, an annual event held at The Manor to benefit the Brian Neal Foundation. These videos were shot by Big Dewitte. The Brian Neal Fitness and Health Foundation helps individuals with HIV-AIDS to stay healthy with fitness and nutritional advice.     Krystal and Felipe   Velvet Group  Tiffany Solo    Runyon and Pagan    Nikki and Jeff    Kip and Twat    Boardwalk Models do the...

When three meals a day are no longer enough It is inevitable. Every day we remain alive, our bodies age. For most of us, that means wrinkles, some fat, and not so few degenerative diseases. Fortunately, many of these diseases can be prevented, if you take the necessary small steps to keep them at bay. Medical studies over the years have taught us that good nutrition is one of the best ways to prevent many of the debilitating and degenerative...

Written by: Andy Kress There are always far too many excuses why people on the go can’t eat a well-balanced diet. They are experts at coming up with a litany of reasons why their diets and nutrition are placed toward the bottom of their busy calendars.  The irony, of course, is that these are exactly the people who should be most conscious of the fuel that will keep their bodies functioning properly at an accelerated pace.  Read...

Written by: Tom Bonanti When a client begins training with me, one of the first things he tells me is that he wants bigger, more defined arms. Because that is a pretty much a universal goal for anyone who hits the gym, I’d like to present a three-part series on how to build a really dynamite set of awesome guns. This week, let’s take a look at some basic principles of effective arm training. In order to build your arms, you need to work them...

Ahhhhhh, the exhilarating joys of sailing the seven seas on a luxury vessel to anywhere your heart desires. The choices are almost endless for places to go and things to do. But no matter what luxury liner you are on, or to which ports you intend to go, one place you will definitely visit repeatedly will be the ship’s buffet or dining area. This is not an area to be avoided or denied. If anything, we encourage you to sample its temptations...

It’s Not Just a Tummy Ache Many Americans each year mistake heartburn and indigestion for a larger underlying problem—an ulcer. Many of these ulcers are caused by unregimented eating habits and lifestyle, as well as over-consumption of NSAID pain relievers like aspirin and ibuprofen. Ulcers are very common, occurring across race and gender, and they tend to go untreated due to wrongful self-diagnoses and treatment. There are three kinds of...